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The Inside Tract: Your Good Gut Guide to Great Digestive Health, by Gerard E. Mullin, Kathie Madonna Swift
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More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome. In The Inside Tract by Gerard E. Mullin, MD, a comprehensive plan for overcoming these common digestive ailments, you'll learn how a simple regimen of dietary changes, supplements, and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant health!
- Sales Rank: #51471 in Books
- Brand: Brand: Rodale
- Published on: 2011-07-05
- Released on: 2011-07-05
- Original language: English
- Number of items: 1
- Dimensions: 8.96" h x .97" w x 6.09" l, .98 pounds
- Binding: Paperback
- 368 pages
- Used Book in Good Condition
Review
“The Inside Tract, by the world's leading digestive health experts, Gerry Mullin and Kathie Swift, takes the latest science of why your gut goes bad and how to fix it and provides a practical, step-by-step guide to ending suffering from reflux, irritable bowel syndrome, inflammatory bowel disease, and many other chronic health problems. This revolutionary book may be your ticket to health.” ―Mark Hyman, MD, New York Times bestselling author of The UltraMind Solution and UltraMetabolism
“The sooner you acquaint yourself with the information in this splendid book, the more likely you are to live a healthy, fulfilling life. The Inside Tract is a brilliant achievement. It takes away the mystery of GI function and provides sensible, scientific information that anyone can follow. In the highest sense, this is a book about healing.” ―Larry Dossey, MD, author of Reinventing Medicine and Healing Words
About the Author
Gerard E. Mullin, MD, is an associate professor of medicine and director of Integrative GI Nutrition Services at Johns Hopkins. He is internationally renowned for his work in integrative gastroenterology and nutrition.
Kathie Madonna Swift, MS, RD, LDN, is an integrative and functional medicine dietitian and culinary nutrition leader for the Food As Medicine training program. She practices in the Berkshires, MA.
Most helpful customer reviews
7 of 7 people found the following review helpful.
Great Resource
By Amazon Customer
My husband has Crohn's disease and I have read every book out there about digestion and nutrition. Even so, I have learned a great deal from Dr. Mullin. We are hopeful about trying his plan.
Update:
We went out to Johns Hopkins to see Dr. Mullin. My husband's Crohn's ended up being too severe to be helped with diet and supplements alone and so he just started Humira. Dr. Mullin and his assistant were very compassionate and worked hard to give us the best resources. We're now seeing a dietician who is affiliated with Kathie Swift. She practices functional medicine and feels confident he can eventually control his symptoms without medication. I feel like this book led us to the resources that will ultimately help my husband regain full health.
6 of 6 people found the following review helpful.
Great book for those needing relief
By newbie
I started reading this book as a suggestion from my nutritionist. At the time, I was having stomach issues and I was on the low-fodmap diet. The only issue was that I found myself reducing the types of foods that I was eating to make myself feel better (eliminating the foods that still caused upset). I was down to oatmeal, hard-boiled eggs, corn tortillas and grilled chicken as my staples. It wasn't until I read Dr. Mullin's book and tried out Track II on the diet (the book contains three different tracks depending on how bad your intestinal issues are) that I felt much better. It seemed that having fresh, steamed vegetables gave me so much more energy. (If only I had listened to mom.) Further, I did not feel hungry (like I did on the low-fodmap diet).
The best part about Dr. Mullin's book for me (beside all of the information about G.I. issues and solutions) is that the diet plans include actual diet menus. For example, it stated what to eat for breakfast, lunch, and dinner, for seven days, on each of the three tracks, with both a spring/summer menu plan and a fall/winter menu plan for all three tracks, which helped me from feeling so overwhelmed when trying to decide what to eat. I just looked at his menu and ate it (and enjoyed it, especially breakfast on Day 2 of the Fall/Winter Menu Plan on Track II which featured autumn spiced soy yogurt parfait - delicious!).
I highly recommend this book for those who want to feel good and healthy while they are in the process of figuring out what is going on with their gut!
1 of 1 people found the following review helpful.
This Book is for Everyone!
By Anne P. Mitchell
I am about half-way through the book, and already it has been fantastic at really breaking things down and explaining *exactly* how your digestive tract works, from end to end, so that you can then understand what you are doing wrong, and what changes you can make (often simple) to have better digestive health, or even just to fine tune things so that you don't have awkward digestive situations. And that is coming from someone who already knew a fair amount about health and diet!
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